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Adults:

Would you like to get fitter, leaner and gain flexibility?

Do you want to strengthen your core muscles?

Do you have what it takes to join our classes?

Want to master flying kicksbackflips and lightning fast escapes?

Want to meet new people in a grounded environment?

Bored of the gym?

Join our classes and find out for yourself.

 

Kids and teenagers:

Your child lacks concentration, needs exercising or both? He/she needs a confidence boost?

In our Capoeira sessions children get familiar with martial art techniques, improve coordination, discover Capoeira acrobatics, play music instruments and sing, improve focus and concentration, boost confidence, be active and have a lot of fun!

 

Playing music and the rhythmic music are the backdrop of our sessions.

Capoeira is not just a way to get fit and athletic, it is an ancient tradition that burns inside you and will never let you go...

Frequently Asked Questions

When can I take my first class?

Any time! Check our timetable and just come. No pre-registration is required. No previous Capoeira experience is necessary.

What should I expect on my first class?

Expect to learn and sweat! Capoeira is a very physical activity and is not clueless repetitive fitness. Expect to be physically and mentally challenged as you will find yourself working on motor-coordination, reflexes and creative and tactical thinking.

I’ve never done any martial arts or dance classes before…can I still try Capoeira?

Definitely yes! Capoeira does not require that you have prior experience. As you learn Capoeira, you’ll gradually build-up a package of different skills which will improve your being: mentally, and physically.
 

What should I wear?

Wear work-out appropriate, loose-fitted clothes. White color is preferred, but not mandatory. We practice barefoot, so not footwear is required. Uniform is not required on your first day, however, eventually, you will be required to purchase an ABADA-Capoeira uniform.
 

In what language is the class taught?

Portuguese and English languages are used for basic class instructions. As students continue to train consistently and study the art of Capoeira, many learn to speak Portuguese.

Is it possible to observe the class first, before i decide to enroll?

Yes. You may quietly sit and watch a class.

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