



Beginners Group classes focus on basic techniques and skills. They are designed to help increasing coordination, strength and flexibility.
Beginners classes usually have a lower pace to allow the students to develop and refine good form and posture.
More experienced students are encouraged to attend to these classes as well to review their basics and work on foundamentals of their techniques.
All new students should join beginners classes first.
Intermediate Group classes are devoted to accomodate needs of existing ABADA Capoeira students with solid basic techniques. It is focused on improving their Capoeira game and developing advanced moves.
Fridays Outdoor classes are focused on repeating techniques taught during indoor classes, acrobatics, singing, music and other aspects of Capoeira. This is an open ALL LEVELS class, anyone can join.
Kids Capoeira classes are taught using games and exercises emphasizing on music and motor coordination, developing both physical and mental aspects of their personalities.
Classes cover basic Capoeira techniques, rhythms, instruments, and songs in Portuguese.
Classes are for children from 4 to 12 years old.
For Private classes please contact us here.